Is GUNSLINGER MILD BARBECUE SAUCE, GUNSLINGER MILD Low FODMAP?
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Ingredients
EVAPORATED CANE JUICE, NON-GMO PROJECT VERIFIED TOMATO PASTE (TOMATO PASTE, NATURALLY DERIVED CITRIC ACID), WATER, NON-GMO PROJECT VERIFIED ORGANIC WHITE VINEGAR, MOLASSES LIME JUICE, SEA SALT, WORCESTERSHIRE SAUCE [ORGANIC WHITE VINEGAR, TAMARIND, EVAPORATED CANE JUICE, MOLASSES, GARLIC, GROUND MUSTARD, ONION, SEA SALT, SPICE, LEMON JUICE POWDER (LEMON JUICE, INCLUDING LEMON OIL, MALTODEXTRIN), CINNAMON], ONION, BLACK PEPPER, JALAPENO POWDER, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.