Is Gut Goodness Cookie Salted Caramel Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Vitamins (Thiamin And Folate)), Erythritol, Margarine (Animal Fats, Vegetable Oils, Water, Salt, Emulsifiers (Soybean Lecithin, 435), Milk Solids, Acidity Regulators , Flavour, Antioxidant , Colour (160A)), Sugar, Water, Egg Powder, Rice Syrup, Fruit Juice, Caramel Natural Flavour, Salt, Baking Powder (Sodium Pyrophosphate, Sodium Carbonate, Wheaten Cornflour), Natural Vanilla Flavour, Probiotic (Agave Inulin, Bacillus Coagulans Gbi-30, 6086), Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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