No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gut Health Elderberry Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Purified Water, Organic Strawberry Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic Raspberry Juice, Organic Jerusalem Artichoke Inulin, Organic Ginger Juice, Calcium Lactate, Organic Elderberry Extract, Organic Acerola Cherry Extract, Organic Stevia Leaf Extract, Zinc Gluconate, Probiotic Blend (Bacillus coagulans SNZ 1969, Bacillus clausii SNZ 1971, Bacillus subtilis SNZ 1972), Organic Vitamin D3 (VegD3)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.