Is H-E-B Gourmet Cinnamon Roll with Cream Cheese Icing Low FODMAP?

Ingredients

cinnamon roll(unbleached enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter(cream(MILK), natural flavor), water, milk(MILK, vitamin D3), sugar, eggs, yeast, salt, wheat gluten, ascorbic acid, enzymes (plant based), cinnamon filling(sugar, water, wheat flour, cinnamon, soybean oil, cocoa powder, modified corn starch, natural vanilla flavor, wheat gluten, salt, sodium bicarbonate, vegetable gum(cellulose))) cream cheese roll icing(sugar, cream cheese(milk(pasteurized cultured), cream(pasteurized cultured)(MILK), salt, xanthan gum, &/OR, carob bean, &/OR, guar gum), water, corn syrup, dextrose, butter(pasteurized cream(MILK), natural flavor), palm oil, contains 2% or less of:, agar, locust bean gum, mono & diglycerides, salt, lactic acid, citric acid, titanium dioxide(color), corn starch, colors(annatto, oleoresin turmeric), natural flavor) contains a bioengineered food ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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