No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Meal Simple Bacon Wrapped Shrimp with Cabbage, Mushrooms & Fajita Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

vegetable mix(cabbage, portobello mushrooms, red bell pepper, poblano peppers, fajita seasoning(salt, spices, sugar, garlic, onions, silicon dioxide(anticaking), citric acid, natural lemon extractives, natural citral extractives)) bacon wrapped shrimp monterey jack cheese jalapeno(bacon(pork, cure:, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), shrimp(shrimp, salt, sodium tripolyphosphate), monterey jack cheese(pasteurized milk, cheese cultures, salt, enzymes, water, cream(MILK), sodium phosphate, sorbic acid(preservative), powdered cellulose(anticaking), natamycin(preservative)), jalapeno peppers, modified corn starch)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

H-E-B Meal Simple Bacon Wrapped Shrimp with Cabbage, Mushrooms & Fajita Vegetables is available at 3 retailers

Whole FoodsH-E-BWegmans

About this product

Seafood · Frozen

Flavor
SaltySmokySavory
Texture
CreamyJuicy
Commonly used for
Meal PrepLunch
Low FODMAP? H-E-B Meal Simple Bacon Wrapped Shrimp with Cabbage, Mushrooms & Fajita Vegetables | Spoonful