Is H‑E‑B Meal Simple Chicken Breast ,Chipotle Lime Marinade, Potatoes & Green Beans Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- minced garlic
- natural garlic flavor
- garlic herb basting oil
- natural smoke flavor
- bell peppers
- flavorings
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Boneless, skinless chicken breast, seasoned green beans (green beans, garlic herb basting oil [sunflower oil, parsley, thyme, natural garlic flavor {contains soybean oil}]), seasoned potatoes (potatoes, garlic herb basting oil [sunflower oil, parsley, thyme, natural garlic flavor {contains, soybean oil}]), chipotle lime sauce (water, canola oil, salt, minced garlic [garlic, water, citric acid], chile blend [chile peppers, distilled vinegar, garlic, salt], spices, flavorings, bell peppers, vinegar, contains 2% or less of: onion, yeast extract, parsley, xanthan gum, lime juice concentrate, lemon juice concentrate, lactic acid, sunflower oil, chipotle pepper, calcium lactate, grill flavor [from sunflower oil], natural smoke flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Meal Simple Chicken Breast ,Chipotle Lime Marinade, Potatoes & Green Beans is available at 1 retailer
About this product
Frozen Meal · Frozen