Is H-E-B Mini Multigrain Croissant Low FODMAP?


Ingredients
multigrain croissant(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter(cream(MILK)), water, grain blend(rye meal, sunflower seeds, corn grits, rye flour, wheat (cracked), barley flakes, rolled oats, flax seeds, sesame seeds, millet, wheat bran, rye malt, malted barley flour, triticale flour, rice flour, buckwheat (cracked), spices), whole milk, sugar, yeast, eggs, salt, wheat gluten, ascorbic acid, enzymes (plant based), 6 grain topping(rolled oats, flax seeds, wheat (cracked), rye flakes, oats, millet, sesame seeds, barley flakes))
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


