Is H-E-B Seasoned Beef for Carne Guisada Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic soy flour
non fat dry milk
pasteurized milk
pre-gelatinized wheat flour
natural flavor
wheat flour

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

cream, sugar, mascarpone cheese (pasteurized milk, cream, citric acid), yellow cake mix (sugar, wheat flour, wheat starch, non fat dry milk, distilled monoglycerides, leavening (sodium acid pyrophosphate, sodium bicarbonate), organic soy flour, sea salt, natural flavor, xanthan gum, pre-gelatinized wheat flour, guar gum), water, coffee, eggs, canola oil, contains 2% or less of: kahlua rum, spice rum alcohol, gelatin, high fat cocoa processed with alkali, carrageenan, mono and diglycerides, polysorbate 80

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.