Is H-E-B Select Ingredients Creamy Creations Chocolate Brownie Frozen Yogurt Low FODMAP?

Ingredients

Milk, fat free yogurt (cultured pasteurized skim milk, sugar), sugar, brownies (sugar, wheat flour, soybean oil, water, cocoa processed with alkali, egg, corn starch, corn syrup, soy lecithin, natural flavor, salt, xanthan gum), chocolate swirl (water, sugar, corn syrup, cocoa, corn starch, salt, natural flavor), maltitol, skim milk, sorbitol, corn fiber, cream, whey, corn syrup, cocoa processed with alkali, less than 2% of: stevia leaf extract, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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