Is H-E-B Select Ingredients Gluten Free Mini Vanilla & Chocolate Cupcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet
natural flavor
chocolate icing
natural flavoring
+3 more

beet

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+3 more in the app

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Ingredients

Chocolate Cupcake (Chocolate Cake [Cane Sugar, Corn Starch, Tapioca Starch, Water, Cocoa {Processed With Alkali}, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder {Sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Dried Egg Whites, Salt, Guar Gum, Natural Flavoring, Xanthan Gum]), Chocolate Icing (Powdered Sugar [Cane Sugar, Corn Starch], Butter, High Fat Cocoa Powder [Pressed With Alkali], Water, Vanilla Extract [Water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (Cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [Derived From Corn Starch], Soy Lecithin, Colors [Curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax), Vanilla Cupcake (Vanilla Cake [Cane Sugar, Corn Starch, Tapioca Starch, Water, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder {Sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Dried Egg Whites, Salt, Guar Gum, Natural Flavor, Xanthan Gum]), Vanilla Icing (Powdered Sugar [Cane Sugar, Corn Starch], Butter, Water, Vanilla Extract [Water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (Cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [Derived From Corn Starch], Soy Lecithin, Colors [Curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.