Is H‑E‑B Select Ingredients Nutty Bliss Trail Mix Low FODMAP?
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Ingredients
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], SEA SALT, POTATO STARCH, MALTODEXTRIN [CORN], XANTHAN GUM), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), DARK CHOCOLATE RAISINS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF: CORN SYRUP, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, NATURAL FLAVOR, SALT), PRALINE PECANS (PECANS, SUGAR, CORN SYRUP, BROWN SUGAR, CONTAINS LESS THAN 2% OF: PEANUT OIL, SALT, BUTTER [CREAM {MILK}, SALT], SOY LECITHIN, BAKING SODA, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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H‑E‑B Select Ingredients Nutty Bliss Trail Mix is available at 1 retailer
About this product
Snack · Pouch