No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Select Ingredients Ranchero Quinoa Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Quinoa Blend (Water, White Quinoa, Red Quinoa, Salt, Lactic Acid (Acidulant)), Ranchero Sauce (Water, Tomato, Red Onion, Green Bell Pepper, Cherry Pepper, Tomato Paste (Tomato, Water, Salt, Citric Acid (Acidulant)), Sunflower Oil, Garlic, Salt, Spices (Including Ground Red Pepper And Paprika), Citric Acid (Acidulant), Xanthan Gum (Thickener))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Ranchero Quinoa Bowl is available at 1 retailer

H-E-B

About this product

Grain · Frozen

Flavor
SavorySpicyTangy
Texture
FluffySoft
Commonly used for
Meal PrepOn The GoLunchSide Dish
Low FODMAP? H‑E‑B Select Ingredients Ranchero Quinoa Bowl | Spoonful