Is H-E-B Select Ingredients Six Cheese Mac & Cheese Low FODMAP?

Ingredients

CHEESE SAUCE (WHOLE MILK, FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME], EXTRA SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN, CAROB BEAN, GUAR GUMS}], BUTTER [CREAM, SALT], ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWERED CELLULOSE {ANTI-CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], ROMANO CHEESE BLEND [PASTEURIZED SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, BLACK PEPPER, CITRIC ACID), COOKED ENRICHED MACARONI (ENRICHED MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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