Is H-E-B SELECT INGREDIENTS TOFU RED CURRY, 12 OZ Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- onions
- organic soybeans
- tofu
- sugar snap peas
- red bell peppers
- +3 more
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
COOKED JASMINE RICE BLEND (COOKED JASMINE RICE, CANOLA OIL), SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], WATER, ONIONS, RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE {SHRIMP, SALT}, KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER], CANOLA OIL, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], SUGAR, RICE VINEGAR [RICE, WATER], GALANGAL, LEMONGRASS PUREE [LEMONGRASS, WATER], PAPRIKA, CORN STARCH, SHRIMP BASE [COOKED SHRIMP, SALT, BUTTER {CREAM, NATURAL FLAVOR}, POTATO FLOUR, NATURAL FLAVOR, DRY WHEY, PAPRIKA], THAI BASIL), VEGETABLE BLEND (RED BELL PEPPERS, SUGAR SNAP PEAS), TOFU (FILTERED WATER, ORGANIC SOYBEANS, CALCIUM CHLORIDE, CALCIUM SULFATE). CONTAINS A BIOENGINEERED FOOD INGREDIENT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H-E-B SELECT INGREDIENTS TOFU RED CURRY, 12 OZ is available at 2 retailers
About this product
Frozen Meal · Frozen