Is H‑E‑B Select Ingredients Tropical Chile Trail Mix Low FODMAP?

Ingredients

Peanuts, Almonds, Dried Mango (Mango, Sugar, Citric Acid), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Plantain Chips (Plantain, Palm Oil, Sea Salt), Seasoning (Spices, Salt, Citric Acid, Onion Powder, Paprika, Garlic Powder, Lemon Juice Powder (Lemon Juice Solids, Maltodextrin), Sugar, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Natural Flavor, Lime Oil, Paprika Extract, Spice Extract), Cottonseed And Peanut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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