Is H-E-B Select Ingredients Vegetable Lasagna Low FODMAP?
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Why it's not low FODMAP
- dried orange pulp
- crushed garlic
- onion
- pasteurized whey
- enriched semolina flour
- red pepper
- wheat flour
- +1 more
dried orange pulp
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
VEGETABLE FILLING (VODKA SAUCE [WATER, HALF AND HALF {MILK, CREAM}, TOMATO PASTE, IMPORTED ROMANO CHEESE {PASTEURIZED SHEEP'S MILK, SALT, RENNET OR ENZYMES}, BUTTER {CREAM, SALT}, CORN STARCH, SALTED VODKA {VODKA, SALT}, SALT, CORN OIL, ONION, CRUSHED GARLIC, SPICES], BROCCOLI, SPINACH, CARROTS, ONION, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], RED PEPPER, DRIED ORANGE PULP), LASAGNA NOODLES (ENRICHED SEMOLINA FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGG), CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN], WATER, WHOLE EGG, SALT, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], PARSLEY), VODKA SAUCE (WATER, HALF AND HALF [MILK, CREAM], TOMATO PASTE, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, SALT, RENNET OR ENZYMES], BUTTER [CREAM, SALT], CORN STARCH, SALTED VODKA [VODKA, SALT], SALT, CORN OIL, ONION, CRUSHED GARLIC, SPICES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
H-E-B Select Ingredients Vegetable Lasagna is available at 1 retailer
About this product
Frozen Meal · Frozen