Is +H2O TO GO!, WILD STRAWBERRY ENERGY LOW CALORIE DRINK MIX, WILD STRAWBERRY Low FODMAP?

Ingredients

CITRIC ACID, MALTODEXTRIN, ASPARTAME**, CAFFEINE, CONTAINS LESS THAN 2% OF ACESULFAME POTASSIUM, MAGNESIUM OXIDE, CALCIUM SILICATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE AND BIOTIN (B VITAMINS), NATURAL AND ARTIFICIAL FLAVORS, RED 40, TITATIUM DIOXIDE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), YELLOW 5, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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