This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haday Gold Label Oyster Sauce 530ml Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oyster Extract (39%) (Oyster, Water, Salt), Water, Sugar, Salt, Flavor Enhancer (Monosodium Glutamate (621), Disodium 5'-Inosinate (631), Disodium 5'-Guanylate (627)), Thickener (Hydroxypropyl Distarch Phosphate (1442)), Colouring (Caramel Colour Class IV-Ammonia Sulphite Process (150d)), Yeast Extract, Wheat Flour, Acidity Regulator (Citric Acid (330)), Preservative (Potassium Sorbate (202))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Haday Gold Label Oyster Sauce 530ml is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SaltySavoryUmamiSweet
Texture
ThickDense
Commonly used for
CookingDippingStir FryGarnishing
Low FODMAP? Haday Gold Label Oyster Sauce 530ml | Spoonful