No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAIL MERRY, CHOCOLATE MINT MIRACLE TART Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC MAPLE SYRUP, *DARK COCOA, ORGANIC VIRGIN COCONUT OIL, ALMOND FLOUR, ORGANIC COCONUT FLOUR, SEA SALT, ORGANIC PEPPERMINT FLAVOR OIL. *FAIR TRADE CERTIFIED BY FAIR TRADE USA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

HAIL MERRY, CHOCOLATE MINT MIRACLE TART is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
MintyChocolatey
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? HAIL MERRY, CHOCOLATE MINT MIRACLE TART | Spoonful