Is Haitai Oh Yes! Premium Chocolate Coated Cake Low FODMAP?

Ingredients

Chocolate, wheat flour, sugar, whole egg liquid, shortening (palm olein oil ester interchange OU (palm stearin or coconut oil), soybean oil, glycerin fatty acid ester, brown rice oil, sunflower oil, propylene glycol fatty acid ester, lecithin (soy), oleoresin rosemary, palm stearin oil, processed oil and fats (palm oil, palm stearin oil, coconut oil, palm oil), water, glucose, fructose, corn syrup, margarine, D-sorbitol, processed defatted milk powder, cocoa powder, mixed edible oil (refined corn oil, refined high oleic sunflower oil, oleoresin rosemary), processed cereals (wheat, wheat starch, rice), baking powder, mixed agentiglycerin, polyglycerin fatty acid ester, propylene glycol fatty acid ester, propylene glycol, water, sodium acetate, glacial acetic acid, sodium lactate, lemon flavor, ethanol, wheat starch, refined salt, sodium propionate, glycerin fatty acid ester, artificial flavors, guar gum, lecithin, citric acid. Contains wheat, milk, egg, and soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products