Is Haks One Pot Cooking Sauce Korean BBQ Pouch - 7 Oz Low FODMAP?
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Ingredients
Water, Gluten Free Tamari Sauce (Water, Soybeans, Salt, Alcohol), Sugar, Onions, Rice Vinegar, Garlic, Coin Starch, Organic Canola Oil, Toasted Sesame Seed Oil, Ginger, Toasted Sesame Seeds Crushed Red Pepper, Green Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.