Is Hakubaku Organic Soba 270g Low FODMAP?

Description
Thin, firm noodles deliver a mild, earthy flavor and slightly chewy texture; reviewers note reliable al dente bite and quick cooking. Common uses include hot broths, stir-fries and chilled noodle salads, where strands hold their shape. Some customers report occasional breakage or uneven cooking in large batches and packaging variability.

Description
Thin, firm noodles deliver a mild, earthy flavor and slightly chewy texture; reviewers note reliable al dente bite and quick cooking. Common uses include hot broths, stir-fries and chilled noodle salads, where strands hold their shape. Some customers report occasional breakage or uneven cooking in large batches and packaging variability.
Ingredients
Wheat Flour, Buckwheat Flour, Salt, Water
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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