Is Hakubaku Organic Wheat Ramen Noodles, 9.5 Oz Low FODMAP?
Description
These ramen style noodles deliver a mild, savory flavor with a springy, chewy texture that holds up in broths and stir fries. Reviewers note quick cooking time, consistent quality, and resilience to overcooking; common uses include hot soups, noodle bowls, and pan fried dishes, with comments on portioning and packaging.
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Why it's a maybe for low FODMAP
- organic wheat flour
organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These ramen style noodles deliver a mild, savory flavor with a springy, chewy texture that holds up in broths and stir fries. Reviewers note quick cooking time, consistent quality, and resilience to overcooking; common uses include hot soups, noodle bowls, and pan fried dishes, with comments on portioning and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Salt, Mineral Salts, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hakubaku Organic Wheat Ramen Noodles, 9.5 Oz is available at 7 retailers
About this product
Noodle · Dried