This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hakubaku Organic Wheat Ramen Noodles, 9.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These ramen style noodles deliver a mild, savory flavor with a springy, chewy texture that holds up in broths and stir fries. Reviewers note quick cooking time, consistent quality, and resilience to overcooking; common uses include hot soups, noodle bowls, and pan fried dishes, with comments on portioning and packaging.

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Ingredients

Organic Wheat Flour, Salt, Mineral Salts, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hakubaku Organic Wheat Ramen Noodles, 9.5 Oz is available at 5 retailers

H-E-BVitacostHarris TeeterCentral MarketAmazon

About this product

Noodle · Dried

Flavor
Bland
Texture
Dry
Commonly used for
CookingSoup
Low FODMAP? Hakubaku Organic Wheat Ramen Noodles, 9.5 Oz | Spoonful