Is Half coated choc chunk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • mango fat
  • milk
  • whole milk powder
  • flavouring
  • molasses syrup
  • desiccated coconut
  • milk chocolate 16
  • +4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+8 more in the app

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Product Image

Description

Cookies with milk chocolate chunks and half coated with milk chocolate

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Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin),Milk Chocolate Chunks 23% (Sugar, Cocoa Butter, Cocoa Mass, Whole _Milk_ Powder, Whey Powder (_Milk_), Emulsifier (Lecithins (_Soya_)), Milk Chocolate 16% (Sugar, Cocoa Butter, Skimmed _Milk_ Powder, Cocoa Mass, Whey Powder (_Milk_), _Milk_ Fat, Vegetable Fats (Mango Fat, Palm Fat, Shea Fat, Sal Fat), Emulsifier (Lecithins (_Soya_)), Palm Oil, Sugar, _Oatmeal_, Partially Inverted Sugar Syrup, Desiccated Coconut, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Molasses Syrup, Glucose Syrup, Emulsifier (Lecithins (_Soya_)), Salt, Flavouring.

Check Half coated choc chunk against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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About this product

Cookie · Whole

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
Snacking