Is Halo Top Birthday Cake Light Cake Mix Low FODMAP?

Ingredients

WHEAT FLOUR, ERYTHRITOL, WHOLE GRAIN OAT FLOUR, SUGAR, SPRINKLES (SUGAR, PALM KERNEL AND PALM OIL, CORN STARCH, SUNFLOWER LECITHIN, COLOR [VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT, BETA CAROTENE, PAPRIKA OLEORESIN], MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), PALM OIL, NATURAL FLAVOR, EGG WHITES, MILK PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, SEA SALT, MONOCALCIUM PHOSPHATE, BAKING SODA, CREAM OF TARTAR, STEVIA SWEETENER (STEVIOL GLYCOSIDES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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