Is Hambeens 15 Bean Soup Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, savory flavor with mild nuttiness and a rustic, hearty texture that becomes creamy after long simmering while retaining distinct tender pieces. Commonly used as a warming main, soup base, or batch-cooked meal; reviews often note satisfying heartiness, long cook time, good leftovers, and occasional variation in appearance between packages.

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Why it's not low FODMAP

small red beans
navy beans
small white beans
kidney beans
pinto beans
baby lima beans
large lima beans
white kidney beans
lentil beans
yellow split beans
pink beans
green split beans
+5 more

small red beans

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Northern beans, Pinto beans, Large Lima beans, Yelloweye beans, Garbanzo beans, Baby Lima beans, Green Split beans, Kidney beans, Cranberry beans, Small White beans, Pink beans, Small Red beans, Yellow Split beans, Lentil beans, Navy beans, White Kidney beans, Black Beasn. Seasoning Packet: Hydrolyzed Soy Protein, Salt, Maltodextrin, Natural And Artificial Flavors (contains Vanillin). Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.