Is Hamburger Helper Stroganoff Pasta & Creamy Sauce Mix 13 oz Low FODMAP?

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Cream, Tomato, Garlic, Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Hydrolyzed Corn Protein, Lactic Acid, Natural Flavor, Onion, Calcium Lactate, Vegetable Oil (Canola, Soybean, Sunflower Oil), Citric Acid, Parsley, Yeast Extract, Monoglycerides, Soy Sauce (Soybeans, Wheat, Salt), Mushroom, Black Pepper, Silicon Dioxide (Anticaking Agent), Hydrolyzed Soy And Wheat Protein, Soybean Oil, Soy Lecithin,dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Hamburger Helper Stroganoff Pasta & Creamy Sauce Mix 13 oz is available at 2 retailers

About this product

Pasta · Dried