Is HAMBURGER HELPER, ULTIMATE THREE CHEESE MARINARA PASTA & SAUCE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • whey
  • natural flavor
  • modified whey
  • tomato
  • +3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, WATER, TOMATOES, CORN STARCH, SUGAR, SALT, TOMATO*, MODIFIED WHEY, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MODIFIED TAPIOCA STARCH, SPICE, CITRIC ACID, BASIL, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, WHEY, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6, YELLOWS 5 & 6, RED 40 LAKE), OREGANO, MONOGLYCERIDES, ONION*, YEAST EXTRACT, GARLIC, SODIUM ALGINATE, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, ONION, GARLIC*, SORBIC ACID (PRESERVATIVE), MALIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).

Check HAMBURGER HELPER, ULTIMATE THREE CHEESE MARINARA PASTA & SAUCE MIX against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →

Similar Products

Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz

Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz

GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY

Classico Signature Recipes Four Cheese Alfredo Pasta Sauce 15 Oz

RAGU Cheese Creations Pasta Sauce Classic Alfredo Jar - 16 Oz

Where to buy

HAMBURGER HELPER, ULTIMATE THREE CHEESE MARINARA PASTA & SAUCE MIX is available at 1 retailer

IGA

About this product

Pasta Sauce · Dried, Powder

Flavor
GarlickyHerbaceousTangyRich
Texture
CreamyOily
Commonly used for
CookingMeal PrepLunch