Is HANDSOME DEVIL SAUCES, HANDSOME DEVIL Low FODMAP?
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Why it's not low FODMAP
- cherry peppers
- garlic
- shallots
- spanish onions
- tomato paste
- san marzano tomatoes
cherry peppers
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SAN MARZANO TOMATOES, SPANISH ONIONS, EXTRA VIRGIN OLIVE OIL, SHALLOTS, CHARDONNAY, TOMATO PASTE, GARLIC, CHERRY PEPPERS, CALABRESE PEPPERS, PURE KOSHER SALT, FRESH LEMON JUICE, FRESH ITALIAN PARSLEY, FRESH BASIL, RED WINE VINEGAR, CRUSHED RED CHILE FLAKES, GROUND BLACK PEPPER, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid