Is Hapi BG14095 Hapi Tokyo Mix - 12x3OZ Low FODMAP?

Ingredients

GLUTINOUS RICE, TAMARI SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SOYBEANS, SUGAR, GREEN PEAS, GLUTINOUS RICE FLOUR, RICE FLOUR, SESAME SEEDS, CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, SEAWEED, RICE BRAN OIL, CARAMEL COLOR, YEAST EXTRACT, PALM OIL, PAPRIKA OLEORESIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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