Is HAPI SNACKS, SRIRACHA PEAS, SPICY, CHILI GARLIC COATED GREEN PEAS Low FODMAP?

Ingredients

Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Palm Oil, Garlic Powder, Salt, Coconut Oil, Chili Powder, Artificial Flavor, Hydrolyzed Soy Protein, Garlic Essence (Soybean Oil, Ethyl Maltol, Vanillin, 2-Methylpyrazine, 4-Hydroxy-2,5-dimethyl-3(2h) Furanone, 2-Ethyl-3-methylpyrazine, 3-(Methylthio) Propionaldehyde), Onion Powder, Ginger Powder, Fd&c Yellow 5, Fd&c Red 40, Dextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products