No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Happy Baby Organics Snackers Baked Grain Snack, Creamy Spinach & Carrot Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Sorghum Flour, Organic High Oleic Sunflower Oil, Organic Seasoning Blend (organic Buttermilk, Organic Whey, Organic Spinach Powder, Organic Carrot Powder, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Powder, Organic Nonfat Dry Milk, Organic Black Pepper), <2% Of: Calcium Carbonate, Mixed Tocopherols (to Preserve Freshness). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Happy Baby Organics Snackers Baked Grain Snack, Creamy Spinach & Carrot | Spoonful