Is Happy Campers Cravin' Raisin Ancient Grain Bread Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- raisins
- pea protein
- whole grain amaranth
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Flour Mix* (Whole Grain Millet *, Whole Grain Sorghum *, Whole Grain Buckwheat *, Whole Grain Quinoa *, Whole Grain Amaranth*), Tapioca Flour *, Cane Sugar *, Raisins *, High Oleic Expeller Pressed Sunflower Oil *, Pea Protein *, Prebiotic from Plant-Based Starch *, Cinnamon“, Psyllium Husk *, Acacia *, Xanthan Gum. Yeast, Guar Gum *, Salt, Cardamom *. * ORGANIC
Check Happy Campers Cravin' Raisin Ancient Grain Bread against your own diets in the app.
Take it with you
Scan to open Happy Campers Cravin' Raisin Ancient Grain Bread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf