Is Happy Harvest Tomato Sauce Low FODMAP?
Description
Bright, slightly tangy flavor with balanced sweetness and a smooth, medium-thick texture with occasional chunks. Commonly used as a pasta sauce, pizza base, simmering sauce for stews and casseroles, and as a dipping condiment. Reviewers often cite consistent taste, easy heating, and versatile performance in home cooking and everyday meals.
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Why it's not low FODMAP
- dehydrated onions
- dehydrated garlic
- tomatoes
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, slightly tangy flavor with balanced sweetness and a smooth, medium-thick texture with occasional chunks. Commonly used as a pasta sauce, pizza base, simmering sauce for stews and casseroles, and as a dipping condiment. Reviewers often cite consistent taste, easy heating, and versatile performance in home cooking and everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes and Less Than 2% of: Sea Salt, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Happy Harvest Tomato Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid