Is Happy Way Vegan Protein Water Passionfruit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
natural flavours
coconut water powder
acacia gum fibre
hydrolysed pea protein

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Amino Acid Blend [75% Alanine, Glycine, Valine, Leucine, Isoleucine, Proline, Phenylalanine, Tyrosine, Serine, Threonine, Methionine, Arginine, Histidine, Lysine, Aspartic Acid, Glutamate, Tryptophan, Cysteine], Hydrolysed Pea Protein, Chicory Root Fibre, Acacia Gum Fibre, Coconut Water Powder, Natural Flavours, GO MCT (Medium Chain Triglycerides), Electrolyte Blend 1.8% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], Vitamin C, Food Acids (Citric Acid), Sweetener (Stevia & Thaumatin), Beta Carotene, Riboflavin. Despite our best cleaning efforts, this product may contain traces of wheat, gluten, soy, fish products, tree nuts, and eggs because it shares manufacturing equipment with other products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.