This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Watermelon Soft & Sweet Gummi Candy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, sweet gummy pieces offer pronounced watermelon flavor with a yielding, chewy texture and occasional sugary coating. Commonly used for snacking, party bowls, candy mixes, and Halloween treats, reviewers praise the true-to-fruit taste and plush chew while noting some find them overly sweet or artificially flavored. Often in larger bags.

Ingredients

Glucose Syrup (From Wheat Or Corn), Sugar, Gelatin, Dextrose (From Wheat Or Corn), Contains Less Than 2% Of: Citric Acid, Corn Starch, Artificial And Natural Flavors, Fruit And Vegetable Juice For Color, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Haribo Watermelon Soft & Sweet Gummi Candy | Spoonful