Is Harris Teeter Cake, Confetti Bistro Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
flavoring
soybeans
natural flavor
natural and artificial flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Bleached Wheat Flour, Egg Albumen, Modified Food Starch, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Emulsifiers (Propylene Glycol Monostearate, Mono & Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Polyglycerol Esters), Dextrose, Dairy Whey (Milk), Salt, Natural and Artificial Flavor, Rice Starch, Guar Gum, Xanthan Gum, Water, Confectionery Sugar (Cornstarch), Shortening (Hydrogenated Soybean Oil, Mono and Diglycerides), Butter (Pasteurized Cream, Natural Flavor), Soybean Oil with Citric Acid (Preservative) (Soybeans), Rice Flour, Vegetable Oil (Palm Kernel Oil and/or Palm Oil), Corn Starch, Cellulose Gum, Carrageenan, Titanium Dioxide (Color), Yellow 5, Red 3, Yellow 6, Artificial Flavor, Blue 1 (S, Whipped Topping (Hydrogenated Palm Kernel Oil, Corn Syrup, Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), to Preserve Freshness (Sodium Benzoate, Potassium Sorbate), Carbohydrate Gum, Polysorbate 60, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Sodium Citrate, Disodium Phosphate, Vanilla Flavor (Propylene Glycol, Vanillin, Ethyl Vanillin, Alcohol and Caramel Color), Essential Oils and Alcohol, Flavoring (Essential Oils, Esters, Xanthan Gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.