Is Harris Teeter Fresh Foods Market 3 Layer Cake Sinfully Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
tree nuts
wheat
soy
natural flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Semisweet Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Canola Oil, Invert Sugar, Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Dextrose, Egg Whites, Egg Yolks, Food Starch-modified, Glycerin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Natural Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Semisweet And White Chocolate Square (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Lactose, Soy Lecithin, Natural Flavor, Butteroil), Soy Lecithin, Sulfites, Unsweetened Chocolate, Xanthan Gum, Yellow Corn Flour. Contains Egg, Milk, Soy, Wheat. This Product Is Manufactured On Equipment That Processes Items Containing Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.