Is HARRIS TEETER, SCALLOPED POTATOES WITH CREAMY SAUCE MIX Low FODMAP?

Ingredients

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, MALTODEXTRIN, WHEY, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, BUTTERMILK, REDUCED LACTOSE WHEY, DEXTRIN, SUGAR, CORN STARCH, DEHYDRATED CELERY, SOY FLOUR, CHICKEN FAT, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, DEHYDRATED ONION, SPICE, COLOR (PAPRIKA, YELLOW 6 LAKE, YELLOW 5 AND 6, TURMERIC), DEHYDRATED GARLIC, SODIUM CASEINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder