Is Harris Teeter Shells & Cheddar Deluxe Made With Creamy Cheddar Cheese Sauce, Shells & Cheddar Low FODMAP?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULPHATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), NATURAL FLAVORS, SODIUM ALGINATE, MONO-AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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