Is Harrods Chocolate Biscuit Selection Tin Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
sweetened condensed milk
milk solids 25% minimum
milk solids 20% minimum
milk
wheat flour
flavourings
white-chocolate chunks
concentrated orange juice
+9 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Milk Chocolate (19%) [Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Dark Chocolate (19%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Salted Butter (13%) [Milk, Salt], Sugar, Nibbed Hazelnuts, Nibbed Almonds, Dark-Chocolate Chips (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Brown Sugar [Sugar, Cane Molasses, Colour: Plain Caramel; Partially Inverted Sugar Syrup], Stem Ginger [Ginger, Sugar], Muscovado Sugar [Sugar, Cane Molasses], Macadamia Nuts, Demerara Syrup [Partially Inverted Sugar Syrup, Cane Molasses], Milk-Chocolate Chips [Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Pasteurised Egg, Fudge Pieces [Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose, Water), Glucose Syrup, Palm Oil, Butter Oil (Milk), Natural Flavouring], Milk-Chocolate Chunks [Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Seville Orange Marmalade [Sugar, Seville Oranges, Concentrated Orange Juice, Gelling Agent: Pectin], White-Chocolate Chunks [Sugar, Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Toffee Pieces [Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter Oil (Milk), Natural Flavouring], Ground Ginger, Dark-Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Cocoa Paste (Cocoa Powder, Rapeseed Oil, Emulsifier: Mono- and Diglyceride Esters of Fatty Acids), Flavourings, Raising Agents: Sodium Hydrogen Carbonate, Diphosphate, Rice Flour, Mixed Spice, Milk Chocolate contains Cocoa Solids 34% minimum and Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 51% minimum, Dark-Chocolate Chips & Chunks contain Cocoa Solids 39% minimum, Milk-Chocolate Chunks contain Cocoa Solids 25% minimum and Milk Solids 25% minimum, Milk-Chocolate Chips contain Cocoa Solids 27% minimum and Milk Solids 20% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.