Is Harrods Sugared Almonds Low FODMAP?
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Why it's a maybe for low FODMAP
- natural vanilla flavouring
- roasted almonds
natural vanilla flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar (53%), Roasted Almonds (25%), Cocoa Mass*, Cocoa Butter, Rice Starch, Thickening Agent: Gum Arabic, Beef Gelatine, Glucose Syrup, Colours: Titanium Dioxide, Copper Complexes of Chlorophylls, Riboflavin, Beta-Carotene, Carmine, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Coconut Oil, Dark Chocolate contains Cocoa Solids 50% minimum, *This product has been made using responsibly sourced cocoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Harrods Sugared Almonds is available at 1 retailer
About this product
Candy · Candy Piece, Pouch