Is HARRY & DAVID, MOOSE MUNCH, BITES DARK CHOCOLATE COVERED CARAMEL POPCORN Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- coconut and
- natural flavor
- honey
- cashews
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), COCONUT OIL, MOOSE MUNCH POPCORN (CORN SYRUP, SUGAR, POPCORN, BUTTER [CREAM (MILK), SALT], WATER, ALMONDS, CASHEWS [WITH PEANUT OIL AND/OR COTTONSEED OIL], HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION), CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), ALMONDS, TOFFEE (SUGAR, VEGETABLE OIL [COCONUT AND/ OR PALM OIL], BUTTER [CREAM (MILK), SALT], ALMONDS, SOY LECITHIN).
Check HARRY & DAVID, MOOSE MUNCH, BITES DARK CHOCOLATE COVERED CARAMEL POPCORN against your own diets in the app.
Take it with you
Scan to open HARRY & DAVID, MOOSE MUNCH, BITES DARK CHOCOLATE COVERED CARAMEL POPCORN in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
DARK CHOCOLATE + PEANUT BUTTER GLUTEN FREE BITES, DARK CHOCOLATE + PEANUT BUTTER
The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz
Ghirardelli Chocolate Squares Dark Chocolate & Sea Salt Caramel
CARAMEL SEA SALT + DARK CHOCOLATE 60% COCOA CHOCOLATE BAR, CARAMEL SEA SALT + DARK CHOCOLATE
Trader Joe's Gone Bananas! Dark Chocolate Covered Banana Slices
About this product
Snack · Piece