Is Harry Ramsden Mushy Peas 2pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried peas
of which sugars fibre protein salt warning! take care when opening this product as there may be a build up of steam! er
rehydrated peas

dried peas

Dietitian note

Split peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned split peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

(typical values) rehydrated peas (water, dried peas), salt. pot. energy fat (of which satura carbohydrate (of which sugars fibre protein salt warning! take care when opening this product as there may be a build up of steam! er. remove from ging and pierce eral times. microwaveable do not eat raw suitable for vegetarians for 1 minute stir, replace film ra further o seconds. stand * storage keep frozen at - e 300g (2 x 150g) for best before te, stir before do not refreeze individual pots of rehydrated blue peas, ready to cook. to contact us ple

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.