Is Harry Ramsden Mushy Peas 2pk Low FODMAP?
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Ingredients
(typical values) rehydrated peas (water, dried peas), salt. pot. energy fat (of which satura carbohydrate (of which sugars fibre protein salt warning! take care when opening this product as there may be a build up of steam! er. remove from ging and pierce eral times. microwaveable do not eat raw suitable for vegetarians for 1 minute stir, replace film ra further o seconds. stand * storage keep frozen at - e 300g (2 x 150g) for best before te, stir before do not refreeze individual pots of rehydrated blue peas, ready to cook. to contact us ple
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.