Is Hartford Farms Bear Claw, Cinnamon Apple Low FODMAP?

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Diced Apples, Food Starch-modified, Salt, Partially Hydrogenated Soybean & Cottonseed Oils, Mono- & Diglycerides, Whey, Cinnamon, Soy Lecithin, Calcium Sulfate, Calcium Propionate, Ascorbic Acid, Erythorbic Acid, Sodium Benzoate, Sodium Propionate, Potassium Sorbate, Sorbic Acid, Defatted Soy Flour, Baking Soda, Potato Flour, Calcium Carbonate, Sodium Alginate, Propylene Glycol, Artificial Flavor, Sodium, Stearoyl Lactylate, Sodium Hexametaphosphate, Agar, Citric Acid, Calcium Phosphate, Dicalcium Phosphate, Beta Carotene Color, Vitamin A Palmitate, Monocalcium Phosphate, Ammonium Sulfate, Dextrose, Calcium Chloride, Polysorbate 80, Calcium Acetate, Yellow 5, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Xanthan Gum, Enzymes, Azodicarbonamide, Annatto Color, Calcium Peroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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