Is Hartley's 10 Cal Strawberry Flavour Jelly 175g Low FODMAP?
Description
Strawberry flavored jelly offers a clear, fruity taste with a firm yet wobbly gel texture that sets reliably. Commonly served chilled as a simple dessert, in trifles, or paired with cream and fruit. Reviewers often cite easy preparation, consistent setting, and a pleasant, light strawberry flavor suitable for family snacks.
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Description
Strawberry flavored jelly offers a clear, fruity taste with a firm yet wobbly gel texture that sets reliably. Commonly served chilled as a simple dessert, in trifles, or paired with cream and fruit. Reviewers often cite easy preparation, consistent setting, and a pleasant, light strawberry flavor suitable for family snacks.
Ingredients
Water, Gelling Agents: Locust Bean Gum, Xanthan Gum, Gellan Gum, Acid: Citric Acid, Colours: Anthocyanin, Beta Carotene, Acidity Regulator: Potassium Citrate, Flavouring, Sweeteners: Aspartame, Acesulfame K
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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