This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hartley's 10 Cal Strawberry Flavour Jelly 175g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry flavored jelly offers a clear, fruity taste with a firm yet wobbly gel texture that sets reliably. Commonly served chilled as a simple dessert, in trifles, or paired with cream and fruit. Reviewers often cite easy preparation, consistent setting, and a pleasant, light strawberry flavor suitable for family snacks.

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Ingredients

Water, Gelling Agents: Gellan Gum, Xanthan Gum, Locust Bean Gum, Cassia Gum, Acid: Citric Acid, Colour: Anthocyanins, Acidity Regulator: Potassium Citrate, Flavouring, Sweeteners: Sucralose, Acesulfame K, Rowan Berry Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hartley's 10 Cal Strawberry Flavour Jelly 175g is available at 4 retailers

TescoAsdaOcadoIceland

About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
SoftSmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Hartley's 10 Cal Strawberry Flavour Jelly 175g | Spoonful