Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Hartley's Best Seedless Raspberry Jam 300g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smooth, seedless raspberry jam offers a balance of bright fruit flavor and moderate sweetness, with a spreadable, slightly glossy texture. Commonly used on toast, scones, and pancakes, it also serves as a filling for pastries and cakes. Reviewers note consistent fruit-forward taste and easy spreading, with occasional comments on sweetness.

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Ingredients

Sugar, Raspberries, Water, Gelling Agent: Pectin, Acid: Citric Acid, Acidity Regulator: Sodium Citrates, Prepared with 35g of Fruit per 100g, Total Sugar content 61g per 100g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hartley's Best Seedless Raspberry Jam 300g is available at 3 retailers

TescoAsdaIceland

About this product

Jam · Spreadable

Flavor
FruitySweetTart
Texture
ThickSmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Hartley's Best Seedless Raspberry Jam 300g | Spoonful