Is Hartley's Best of Raspberry Seedless Jam 300g Low FODMAP?
Description
Smooth, seedless raspberry jam offers a balance of bright fruit flavor and moderate sweetness, with a spreadable, slightly glossy texture. Commonly used on toast, scones, and pancakes, it also serves as a filling for pastries and cakes. Reviewers note consistent fruit-forward taste and easy spreading, with occasional comments on sweetness.
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Description
Smooth, seedless raspberry jam offers a balance of bright fruit flavor and moderate sweetness, with a spreadable, slightly glossy texture. Commonly used on toast, scones, and pancakes, it also serves as a filling for pastries and cakes. Reviewers note consistent fruit-forward taste and easy spreading, with occasional comments on sweetness.
Ingredients
raspberries, glucose-fructose syrup, sugar, acid: citric acid, gelling agent: pectin, acidity regulator: sodium citrates, raspberry concentrate, prepared with 35g of fruit per 100g, total sugar content 61g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.