Is Harvest Box Dipped Freeze Dried Mango Dipped In Premium Dark Chocolate Low FODMAP?

Ingredients

Dark Chocolate (30%) (cocoa Solids (min 54%) (cocoa Mass, Cocoa Butter, Cocoa Powder), Sugar, Milk Fat, Emulsifiers (322 (soy), 476, 492), Vegetable Fat, Natural Vanilla Flavour), Glazing Agent (904), Mango (70%) Contains Milk and Soy. It may also contain Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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