Is Harvest Crunch Fibre & Low Sugar Oats & Almond Low FODMAP?
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Why it's not low FODMAP
- modified milk
- chicory root oligofructose
- natural flavour
- honey blend
- almonds
- rolled whole wheat
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Chicory Root Oligofructose, Vegetable Oil, Whole Grain Brown Rice Flour, Almonds, Sugars (honey Blend, Sugar), Salt, Modified Milk Ingredients, Tocopherols, Natural Flavour. Contains Oats, Wheat, Almonds and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Flake, Dried