Is Harvest Morn Vitamin And Protein Bars Chocolate, Peanut and Caramel Flavour Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- maltitols
- concentrated milk protein
- flavourings
- sweet whey powder
- milk chocolate with sweetener
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Milk Chocolate With Sweetener (25%) (sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (milk), Emulsifier: Lecithins), Peanut Flavour Layer (14%) (humectant: Polydextrose; Beef Collagen Hydrolysate, Sunflower Oil, Caramel Syrup, Humectant: Glycerol; Emulsifier: Lecithins; Flavourings), Beef Collagen Hydrolysate, Concentrated Milk Protein, Polydextrose, Whey Protein Isolate (milk), Humectant: Glycerol; Calcium Caseinate (milk), Chopped Peanuts (4%), Soya Protein Crispies (soya Protein Isolate), Sunflower Oil, Caramel Syrup, Flavourings, Salt, Sweetener: Sucralose; Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. Contains Milk, Peanuts, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Protein Bar · Bar